Breastfeeding Frequency By Age Chart – Nutrition from 0 to 6 Months of Age
The World Health Organization (WHO) recommends breastfeeding frequency by age chart for newborns begin breastfeeding among the primary hour when birth and still completely breastfeed till six months.
Exclusive breastfeeding suggests that breast milk is that the sole nutrition the baby consumes. Milk is the ideal nutrition for her newborns for the primary six months of life. Helping mothers perceive that the milk she produces contains the right quantity of macronutrients and micronutrients her child needs is essential.
Exclusive breastfeeding also helps shield babies from doubtless dangerous diarrheic diseases caused by contaminated water wont to build baby formulas or substitute beverages.
Complementary foods reduce breastfeeding frequency by age chart
A baby’s iron stores begin to spend around six months, creating it necessary to introduce iron-rich foods at now, this includes beans, beef, chicken, fish, and eggs. Since beans square measure generally the foremost accessible iron supply, at the same time introducing foods wealthy in antioxidant, akin to cantaloupe, mango, potatoes, and plantains, is important to reinforce iron absorption.
Rice that’s enriched with iron might not be out there in several areas of Central America. Iron-enriched oatmeal and grain drinks are also out there, however, might not be reasonable to several families in these areas.
Counting on availableness and price, iron-fortified child cereal may be a smart complement to breast milk. Cereal is also mixed with breast milk or child formula if the formula has already been introduced. Also, cereal ought to ne’er be served in a very bottle.
When babies reach six months aged, complementary foods ought to be pureed or mashed and at the start offered solely some spoonfuls each day. Mothers ought to keep in mind to take care of the frequency of breastfeeding to avoid deficiency disease and flying. Babies ought to even be introduced to drinking from a cup around six months.
Once introducing a cup, it ought to be crammed with alimentary choices akin to tiny amounts of potable water, cooked grain drinks, and one hundred percent fruit juices. Still, those drinks ought to complement, not replace, breast milk. Fruit drinks with more sugar; occasional and alternative sugar-sweetened beverages aren’t acceptable child beverages and might cause oral health problems.
Around 9 months, foods that square measure simply picked up with a thumb and index, or “finger foods,” is introduced. By twelve months, infants square measure typically ready to eat most of the similar food eaten up by the remainder of the family, with modifications to create them easier and safer to chew and swallow.
Foods that carry a high choking hazard like nutty, whole grapes, hard candy, chunks of meat, cheese and lots of raw vegetables ought to be avoided till the kid is a minimum of four years previous.
Introducing one new food at a time is suggested that the food supply of any sensitivity is simply known.
Here are the examples of complementary foods and feeding frequencies for Infants 6 to 12 Months Old in Central America.
6 Months: Offer 2 – 3 Times Per Day
- Ground, cooked grains in cereal or drink such as rice, corn, oats, and barley
- Mashed bananas and plantains
- Mashed potatoes and yucca
- Mashed beans
- Mashed egg
- Mashed avocado
- Mashed mango
9 Months: Offer 3 – 4 Times Per Day
- Cooked beans
- Small pieces of tortilla
- Slices of banana and plantain
- Small pieces of melon
- Sliced cooked eggs
- Grated coconut
- Minced meats
12 Months: Offer 3 Meals and 2 Snacks
- Whole eggs
- Softly cooked meats
- Soups with little broth
- Small pieces of fruit including citrus
- Small pieces of cooked vegetables including tomatoes
- Milk or powdered milk
As babies grow and approach one year aged, breast milk continues to be a major supply of supermolecule and alternative nutrients but, complementary foods – particularly food sources containing iron – ought to be introduced to infants at six months to supply decent nutrition to support their growth.
Delaying the introduction of complementary foods has been related to flying in some communities in Central America. The World Health Organization urges that once introducing complementary foods, breastfeeding ought to continue and not decrease.
Breastfeeding is the accepted norm for babe nutrition in Central America. In 2013, 38 percent of babies born in the geographic area were completely nursed throughout their initial six months of life, which is slightly higher than the worldwide average.
Reasons mothers in Central America might not completely breastfeed throughout the primary six months of their babies life include:
– They’re unaware of the numerous edges breastfeeding provides.
– They receive a recommendation from different mothers to feature supplemental foods and beverages.
– They supplement with or switch fully to formula. There is unit a spread of reasons mothers could feed formula to their babe. However, it is important to notice that in Central America, there’s a good deal of babe formula selling, which can persuade mothers to not completely breastfeed.
They receive an absence of support from family and community members or receive recommendation contradicting recommendations. Especially, adolescent mothers could also be less comfy breastfeeding as their social circles could also be less verifying.